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Health and Fitness

Sustainable and Cost-Effective Alternatives to Mineral Oil

Mineral oil, derived from petroleum, has been a staple in various industries for decades. Its versatility and low cost have made it a popula...

Lifestyle

Holistic healing is a comprehensive approach to health andwellness that considers the whole person—body, mind, spirit, and emotions—in the ...

Health and Fitness

Haniya Abdul Majeed February 22, 2024

Embarking on a running journey can be daunting, especially for beginners who may have spent more time on the couch than on the track. That&#...